If you've ever wanted proof that thoughts create our reality, here ya go. The latest research by two U.S. academics prove that you can think yourself happy, by simply trying to be happy!
According to studies published in the The Journal of Positive Psychology, participants were instructed to focus on improving their happiness while listening to to happy music. Those who actively tried to feel happier, reported the highest level of positive moods.
Intention is everything!
Do you find this to be true in your own life? Tell me in the comments below about a time you've been able to create happiness with your thoughts. What was the outcome?